Detox for 7 Days Before Your Treatment
FOODS SUITABLE DURING THE CLEANSING/DETOX
- Start each day with a cup of warm water and lemon juice
- Drink 1 ½ – 2 litres of water a day
- Drink 1-3 cups of fennel or dandelion tea daily and or a glass of carrot/beetroot juice
- A good portion of properly cooked (45min) brown rice or wild rice
- All fresh fruits (except bananas)
- All fresh vegetables, especially green leafy veg
- Well-cooked whole grains such as rice, millet, quinoa, buckwheat.
- Organic meat/poultry/wild salmon
- Nuts and seeds (Watch the amount of nuts)
FOODS TO AVOID DURING A DETOX
- Dairy
- Meat
- Eggs
- Bread, cakes, biscuits, any refined flour product
- Sugar, sweets, chocolate
- All but minimal amounts of oils/fats
- Caffeine
- All processed foods
SUPPLEMENTS DURING THE DETOX
- Green super foods, e.g spirulina, chlorella, wheatgrass or barley grass
- Golden linseeds or flax seed Tablespoon
- Acidophilus – 1 on an empty stomach
- Glutamine – as recommended by the manufacture
- Digestive Enzymes – use as recommended by the manufacture